Mental Wellness Is More Than Mental Health
Mental wellness encompasses a range of factors that contribute to overall well-being, including emotional regulation, resilience, healthy coping mechanisms, positive self-esteem, and a sense of purpose or meaning in life. It involves the ability to manage stress, anxiety, and other challenges that arise in daily life, as well as the capacity to form and maintain healthy relationships with others.
Achieving and maintaining mental wellness requires ongoing effort and attention, which can be a difficult hurdle for many.
The willingness to seek support and treatment when necessary is crucial, and something we should all feel comfortable and supported reaching towards. Achieving mental wellness encompasses many factors, and could involve engaging in practices like mindfulness meditation, regular exercise, and self-care, as well as seeking therapy or other forms of professional support when facing mental health challenges.
Ultimately, mental wellness is about cultivating a sense of balance, resilience, and fulfillment in all aspects of life.
Evidence shows that improving our mental wellness can reduce our risk of developing mental illness, which is an underlying issue for not only university students, but our entire community as a whole.