© Est. 2023


MIND
VISTA
Mental wellness is an active process that helps us to build resilience, grow, and flourish.
— Global Wellness Institute
The One-Stop-Shop for Wellness and Engagement at McGill.
Welcome to MindVista, an innovative student-led initiative at McGill University committed to enhancing student wellness and engagement. Our passionate team of volunteers is devoted to regularly updating our website to simplify the process of accessing essential resources for your well-being.
What is Mental Wellness?
Mental wellness includes a range of factors that contribute to one's overall well-being. Achieving mental wellness is a journey which requires ongoing effort and attention. This may feel intimidating at first, however, your willingness to improve is the first step! Here is a glimpse of what achieving further mental wellness involves.
Regular Physical Activity
Exercise releases endorphins, enhances sleep quality, and reduces stress. A daily walk, yoga, or gym session can enhance both physical and mental resilience.
Healthy Relationships
Meaningful connections with loved ones provide emotional support, reduce feelings of loneliness, and foster a sense of community. Prioritize quality time with friends and family to strengthen these bonds.
Mindfulness and Stress Management
Practices like meditation, deep breathing, and journaling help you manage emotions, reduce anxiety, and stay focused on the present. These techniques promote a calm and centered state of mind.
A Balanced Diet
A nutrient-rich diet fuels your brain and body. Consuming omega-3s, whole grains, fruits, and vegetables positively affects mood and cognitive function.
Quality Sleep
Restorative sleep is essential for memory, mood regulation, and decision-making. Aim for 7-9 hours per night and establish a consistent bedtime routine.
Professional Support
Therapy or counseling provides practical tools to overcome challenges and encourages personal growth. Seeking professional support is a proactive way to strengthen your mental health.
Upcoming Events
View MindVista's upcoming wellness events at McGill University! Engage in activities that promote mental health and well-being, and stay connected to our supportive student community.
Big Thanks to Our Sponsors
We are incredibly grateful for the support and dedication of our sponsors who believe in our mission.